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		<title>Barracuda Youth &amp; Junior Triathlon Team</title>
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			<title>Transitions &#8211; The 4th Discipline</title>
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			<title>Proper Running Warm Up&#8230; and Cool Down</title>
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			<title>2012 Lake George Triathlon</title>
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			<title>Winter Wonderland Team B Style</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 02:29:05 +0000]]></pubDate>
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			<title>Blueberry Chocolate Rice Cakes</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 02:28:10 +0000]]></pubDate>
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			<title>Lee’s 2016 SOS Triathlon</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 02:26:27 +0000]]></pubDate>
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			<title>Tom S. 2016 Age Group National Championship &#8211; Omaha, NE</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 02:25:37 +0000]]></pubDate>
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			<title>B Athletic Multisport 1st Blog!</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 02:23:42 +0000]]></pubDate>
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			<guid><![CDATA[https://barracudatri.com/2011-pat-griskus-tri-ne-regional-championship/]]></guid>
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			<title>2011 Pat Griskus Tri &#8211; NE Regional Championship</title>
			<pubDate><![CDATA[Thu, 01 Mar 2018 23:52:12 +0000]]></pubDate>
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			<guid><![CDATA[https://barracudatri.com/vo2-max-lactate-threshold-and-the-bodys-energy-systems/]]></guid>
			<link><![CDATA[https://barracudatri.com/vo2-max-lactate-threshold-and-the-bodys-energy-systems/]]></link>
			<title>VO2 Max, Lactate Threshold, and the Body&#8217;s Energy Systems</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 02:19:09 +0000]]></pubDate>
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			<title>Training Intensity Zones</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 01:35:36 +0000]]></pubDate>
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			<title>Time Trial Testing</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 01:16:30 +0000]]></pubDate>
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			<title>Periodization – The Basics</title>
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			<title>Strength Training for Endurance: Part 2</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 00:55:01 +0000]]></pubDate>
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			<title>Are Coaches Allowed to have a Bad Performance?</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 00:43:59 +0000]]></pubDate>
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			<title>Westchester Toughman Half Triathlon</title>
			<pubDate><![CDATA[Fri, 02 Mar 2018 00:25:09 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 01 Mar 2018 22:15:48 +0000]]></pubDate>
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			<guid><![CDATA[https://barracudatri.com/5-simple-tips-to-make-your-next-tri-a-success/]]></guid>
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			<title>5 Simple Tips To Make Your Next Tri a Success</title>
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			<title>Team Barracuda Athletes Compete In Exciting High Performance Triathlon</title>
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			<pubDate><![CDATA[Fri, 19 Jan 2018 19:19:54 +0000]]></pubDate>
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